Hi, I’m Lindsay — a transformational coach, faith-filled mom,
and former elite athlete.
For over 25 years, I’ve helped women like you break free from burnout and body shame. As someone who spent years being gaslit by medical professionals and pushed by toxic fitness culture, I now lead with empathy, evidence, and identity. My approach blends functional fitness, hormone and gut health, and soul-deep support — so you can feel strong, seen, and whole again.
This is more than fitness.
This is your homecoming.