LH

Hey Mama!

You’re Not Broken. You’re Becoming.
Rediscover your energy, identity, and confidence with science-backed support made just for you. Because you are UNIQUE!

Whether you're deep in perimenopause, starting over with your fitness, or ready to stop second-guessing your body—you're in the right place.

Together, we’ll create a personalized plan — with hormone-smart fitness, sustainable nutrition, and real-life coaching that honors your season.

Let’s Get Started

Ways We Can Work Together:

Deep dive into YOUR UNIQUE genetic

blueprint and ultra support for hormone balance, nutrition, movement, and healing.

16 weeks, 1:1 coaching

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A SIMPLE no fluff, science-backed reset for women who are tired of quick fixes and ready for real transformation with practical strategies for the ultra busy mom.

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Back to the basics - at home time-saving strength and confidence boosting workouts and 4 week nutrition guide for busy moms in just 15 mins/day!

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Reverse diet with confidence, and finally break through fat loss resistance—without starving or spinning your wheels. Learn how to heal your system through food.

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Ready to wake up and thrive every day?

Let's get you looking and feeling your best (and make it stick!) in just 28 days.

In this FREE challenge, you'll:

Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak
Learn daily practices, simple recipes and exercise (that you can actually use as a busy mom), overhaul your pantry and more
Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.
Kickstart your transformation with a guided 5 day detox, and get your goals in place for taking your transformation to the next level!

PLUS: get the workbook, DOABLE daily to-do's and all my secrets

join the challenge

What others are saying...

Hey there! I'm SO glad you found me!

Hi, I’m Lindsay — a transformational coach, faith-filled mom,

and former elite athlete.

For over 25 years, I’ve helped women like you break free from burnout and body shame. As someone who spent years being gaslit by medical professionals and pushed by toxic fitness culture, I now lead with empathy, evidence, and identity. My approach blends functional fitness, hormone and gut health, and soul-deep support — so you can feel strong, seen, and whole again.

This is more than fitness.

This is your homecoming.

From the blog...

✨ Faith Over Frustration: Finding Your Identity Beyond the Scale

Why Your Workout Isn’t Working Anymore (And What Your DNA Has to Do With It)