What’s In My Bag!

OOOO this is a good one. I can’t wait to share my favorites. Girl, do you ever look at someone […]


Girlfriend!!! We have some talking to do. It’s time to let go of that ridiculous number we have in our […]

Welcome, Time to be Yourself!

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog and […]

Meet the Blogger

Before you go any further! Hi, Im Lindsay Hyzer! I have worked extensively as a Personal Trainer since earning a […]

Will you be our next success story?

Train with the best, no more gimmicks or fad diets, just a proven philosophy of health and fitness incorporated in every program.

Online Training Programs

The key to health and fitness success is accountability. Online Personal Training Programs provide the best of both worlds; you receive the accountability and expertise of a personal trainer at a fraction of the cost. From personal training, nutrition coaching or both!

Platinum Coaching

Work with me 1- on -1 to get your whole health journey started. Get a customized fitness and meal plan based on your specific goals as well as 100% accountability to reach your goals.

Want my job?

If you’re interested in a career in health and wellness, learn more about how I became a health coach. If I can do it, you can, too!


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Melissa Mathew

Melissa Mathew

Stay at Home Mom

Nadya Wayment

Nadya Wayment


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Personal Trainer and Wellness Coach I am passionate about inspiring people to change their lives, live healthier and be happier because of it. I have been training in the valley for over 12 years. I absolutely love what I do and it shows each and everyday with each and every client.

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