Routine Is Key!

Everyone wants to be a rockstar when it comes to ultimate health and wellness. However, becoming one is a different […]

What’s In My Bag!

OOOO this is a good one. I can't wait to share my favorites. Girl, do you ever look at someone […]


Girlfriend!!! We have some talking to do. It's time to let go of that ridiculous number we have in our […]

Welcome, Time to be Yourself!

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog and […]

Meet the Blogger

I have worked extensively as a Personal Trainer since earning a BS in Exercise Science from Northern Arizona University and […]

Will you be our next success story?

Work with the best, no more gimmicks or fad diets, just a proven philosophy of health and fitness incorporated in every program.


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Personal Trainer and Wellness Coach I am passionate about inspiring people to change their lives, live healthier and be happier because of it. I have been training in the valley for over 12 years. I absolutely love what I do and it shows each and everyday with each and every client.

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