The Dad Bod Reset 
Lose the Gut. Build Strength. 
Get Your Edge Back.


Does this sound familiar?

- You’ve been hitting the gym (or meaning to), but the belly fat won’t budge.
- You’re tired more often, and workouts leave you sore instead of strong.
- You want to feel confident again — and keep up with your wife, kids, or career without burning out.

👉 You’re not alone. Midlife changes in hormones, stress, and metabolism make “old school” workouts and diets stop working.


Why It Works

✅ Personalized to Your Body — no cookie-cutter workouts
✅ Efficient Training — get results without spending hours in the gym
✅ Root-Cause Approach — we consider hormones, stress, and recovery
Accountability & Support — you’re not doing this alone




This isn’t about getting your body back.

It’s about stepping into the strongest
version of yourself — 
physically, emotionally, and spiritually.



You were built with strength and purpose.
Let’s help you live it out.