You’re Not Broken. You’re Becoming.
Rediscover your energy, identity, and confidence with science-backed support made just for you. Because you are UNIQUE!
Whether you're deep in perimenopause, starting over with your fitness, or ready to stop second-guessing your body—you're in the right place.
Together, we’ll create a personalized plan — with hormone-smart fitness, sustainable nutrition, and real-life coaching that honors your season.
 
 




Ways We Can Work Together:
Ready to wake up and thrive every day?
FREE TOOL: 
The Midlife Reset Quiz


Is your body trying to tell you something?

If you’re struggling with stubborn weight, low energy, or workouts that don’t work anymore — it’s not your fault. Your hormones, metabolism, and stress response all shift in midlife, and the old rules stop applying.

👉 Take my quick Reset Quiz and discover:
  • What’s really slowing down your results
  • Your unique “reset type”
  • The first steps to get your energy, confidence, and strength back
It only takes 3 minutes — and you’ll walk away knowing exactly where to start.







What others are saying...


Dudes...Don't worry, I got your back too.

Introducing the 
Dad Bod RESET: 
Stronger, Leaner, Built to Last

Tired of the dad bod, low energy, or workouts that leave you more sore than strong?

Hey there! I'm SO glad you found me!


Hi, I’m Lindsay — a transformational coach, faith-filled mom, 
and former elite athlete.

For over 25 years, I’ve helped women like you break free from burnout and body shame. As someone who spent years being gaslit by medical professionals and pushed by toxic fitness culture, I now lead with empathy, evidence, and identity. My approach blends functional fitness, hormone and gut health, and soul-deep support — so you can feel strong, seen, and whole again.

This is more than fitness.

This is your homecoming.
Ready to start thriving every day?

This is your time to be seen, heard, and supported. 
Whether you're unsure where to begin or ready to dive in, 
our call is a sacred space to get clarity, hope, 
and a personalized plan forward.



Copyright Lindsay Hyzer