I am passionate about inspiring people to change their lives, live healthier and be happier because of it. I have been a personal trainer and health coach for over 20 years. I absolutely love what I do and it shows each and everyday with each and every client. I specialize in bio-mechanical movements and kinesiology to create a balanced body. I received my Exercise Science degree from Northern Arizona University, May of 2002.
The first 12 years of my career were spent in a research center developing the most efficient and effective method for exercise. This allowed me to create a dynamic program focusing on full body movements to create an overall balance and realignment within the body. My personal health journey started in my early 30’s. I was tired, irritable, run down! I knew something was wrong, I was off, I didn't feel good.
My husband would even ask for his wife back. I went to every specialist I could find. From my OB to multiple therapists to naturopaths- there answer- "Everything looks good, maybe you just need more sleep and decrease your stress." HELLO I have 2 little kids and a just opened a new business! I decided to take my health into my own hands, I did my research, and determined I needed to work on myself from the inside out.
I was already moving everyday, drinking my water and eating the rainbow…what else could I be doing!?!?! First step pull back on my high intensity workouts and calorie burn, second balance my gut and my hormones and third and final step was to focus on self care. I was able to quickly implement simple strategy into my daily routine that gave my body a complete overhaul. It was simple and effective to navigate…the bonus IT WORKED! Not only does my husband has his wife back, I have my LIFE BACK!!!!
Mama, you deserve to have your life back too.