You’re Not Broken. You’re Becoming. Rediscover your energy, identity, and confidence with science-backed support made just for you. Because you are UNIQUE!
Whether you're deep in perimenopause, starting over with your fitness, or ready to stop second-guessing your body—you're in the right place.
Together, we’ll create a personalized plan — with hormone-smart fitness, sustainable nutrition, and real-life coaching that honors your season.
A SIMPLE no fluff, science-backed reset for women who are tired of quick fixes and ready for real transformation with practical strategies for the ultra busy mom.
Reverse diet with confidence, and finally break through fat loss resistance—without starving or spinning your wheels. Learn how to heal your system through food.
Hi, I’m Lindsay — a transformational coach, faith-filled mom,
and former elite athlete.
For over 25 years, I’ve helped women like you break free from burnout and body shame. As someone who spent years being gaslit by medical professionals and pushed by toxic fitness culture, I now lead with empathy, evidence, and identity. My approach blends functional fitness, hormone and gut health, and soul-deep support — so you can feel strong, seen, and whole again.
JOIN THE FREE CHALLENGE: Feel more energized, self-confident, and look your best in just 28 days!
Fill out the form below to get instant access to the challenge, get my workbook and daily action steps to create lasting transformation--even on your busy schedule!