The diet culture is
keeping you in a cycle of failure.
keeping you in a cycle of failure.
It's exhausting following an unrealistic plan only to gain
more weight, which has you
isolating yourself from the
outside world even further.
It only takes 15-minutes
per day to stop this
"on again/off again" cycle.
"My mom's been on a diet since I was born."
It's time to stop doing the same thing your mom did...
fearing your food & feeling that the path to true health is as impossible as finding the elusive pot of gold at the end of the rainbow.
It's time to learn the trick
to creating a true lifestyle shift.
Meet Linds,
the Anti-Fad Fitness Shero
Who's Simplifying Fitness & Nutrition
for the Busy Mamas of the World.
She's a nerd when it comes to the body,
and a rock star at leading women to success in only 15-mins a day.
and a rock star at leading women to success in only 15-mins a day.
I am passionate about inspiring people to change their lives, live healthier and be happier because of it. I have been a personal trainer and health coach for over 20 years. I absolutely love what I do and it shows each and everyday with each and every client. I specialize in bio-mechanical movements and kinesiology to create a balanced body. I received my Exercise Science degree from Northern Arizona University, May of 2002.
The first 12 years of my career were spent in a research center developing the most efficient and effective method for exercise. This allowed me to create a dynamic program focusing on full body movements to create an overall balance and realignment within the body. My personal health journey started in my early 30’s. I was tired, irritable, run down! I knew something was wrong, I was off, I didn't feel good.
My husband would even ask for his wife back. I went to every specialist I could find. From my OB to multiple therapists to naturopaths- there answer- "Everything looks good, maybe you just need more sleep and decrease your stress." HELLO I have 2 little kids and a just opened a new business! I decided to take my health into my own hands, I did my research, and determined I needed to work on myself from the inside out.
I was already moving everyday, drinking my water and eating the rainbow…what else could I be doing!?!?! First step pull back on my high intensity workouts and calorie burn, second balance my gut and my hormones and third and final step was to focus on self care. I was able to quickly implement simple strategy into my daily routine that gave my body a complete overhaul. It was simple and effective to navigate…the bonus IT WORKED! Not only does my husband has his wife back, I have my LIFE BACK!!!!
Mama, you deserve to have your life back too.
Introducing...
FIT IN 15
Bringing you to your healthiest YOU in 15 minutes a day!
✓ Initial Private Consult
(goal review, get a baseline for fitness and nutrition, 30-day action plan, review expectations)
✓ 90-Day Program (15-min/day)
✓ Weekly support to keep you on track
✓ A Private FB Community
(for accountability to get your buns off the couch)
Still have questions?
Life is complex.
Keep.
Health.
Simple.
