Unlock Your Body's Full Potential for a Healthier, Happier Life.
Discover the root cause of your
health challenges & unlock a customized plan
to finally turn your health goals into reality.
Imagine Understanding Your Body at the Deepest Level
Uncover the unique factors holding your body back from the health you desire.
Learn how to align your efforts with your body’s specific needs.
Empower yourself with insights that can change everything.
The Answers You’ve Been Searching For Are Just a Scan Away!
What if you could:
✓ Transform frustration into sustainable success
✓ Have a personalized plan as unique as your DNA
✓ Achieve results that truly last
Who my programs are optimized for:
Middle-aged women:
Find balance with your hormones, energy, and weight.
Whether you are on a new fitness journey, or sick and tired of trying every weightloss program under the sun,
I'm here to help you build a healthy sustainable program for whole health, without the gimmicks.
Couples:
Live better together with personalized plans for optimal health.
They say couples who workout together stay together.....you don't necessary have to workout together,
you will each get your own customized nutrition and exercise program 100% tailored to you,
with built in accountability from each other.
Teen Athletes:
Level up your sports performance with targeted training and nutrition.
Whether you are in junior high working towards getting a college scholarship, or a high school athlete looking
to keep your spot on the varsity team - my 100% personalized exercise and nutrition programs for athletes
will help you become faster, stronger, and more coordinated on and off the field.
Virtual Nutrition and Exercise Coaching
This isn’t just another cookie-cutter plan.
We dive deep into understanding what makes your body tick.
We’re here to create lasting change by addressing the root causes that have been holding you back.
What You'll Get:
✓ Personalized DNA Driven Exercise and Nutrition Program
A plan tailored to your unique genetic makeup, ensuring every workout and meal is aligned with your body’s needs
delivered through my virtual training app.
✓ My Macro Method and Mindful Eating Approach
Step-by-step nutrition education, a customizable meal plan, and ongoing accountability for lasting healthy habits
✓ A Pound-A-Week Cheatsheet
A simple guide to consistently lose weight without overwhelm
✓ 1:1 Accountability to Guide You Through Your Genetic Code
Personalized support from me every step of the way to keep you motivated
✓ A Private Facebook Community
A supportive group for extra motivation and accountability—for accountability to get your buns off the couch
Why This Program Works
Unlike generic programs, everything here is based on your DNA.
This means:
No more guesswork, just results
Work with your body, not against it
Sustainable health and wellness, that lasts!
Ready to Transform Your Life?
Your Next Steps:
In Perimenopause and you are ready to dive in and get started...here is your next step:
The Answers You’ve Been Searching For Are Just a Click Away
Your journey to understanding your body and
achieving lasting change starts here.
Don’t let this opportunity pass you by—take control of your health today.
Meet Linds, Your Health Strategist
Helping Busy Moms Tackle Perimenopause and Achieve Sustainable Wellness
Linds is a body science nerd and a rock star at leading women to success through DNA Activation. With over 25 years of experience as a personal trainer and health coach, she’s passionate about getting science-backed answers that inspire real, lasting change.
Her mission? To help you live a healthier, happier life.
Linds' own health journey began in her early 30s when she felt tired, irritable, and completely run down. Hello, Perimenopause! Despite seeing every specialist and trying everything, the answers were always the same: "Everything looks good; maybe you just need more sleep and less stress."
Determined to take control of her health, Linds dove into research and discovered that the key to true wellness lies within. She started working from the inside out, moving beyond just daily exercise and healthy eating. Through understanding her own genetic code, she quickly implemented a simple yet effective strategy that completely overhauled her health.
The result? Linds got her life back—and now she’s on a mission to help you do the same.
Through her 16-week DNA-Based Health Transformation Program, Linds helps women uncover the root causes of their health challenges and empowers them with personalized plans based on their unique genetic makeup. No more guesswork, no more fads—just results that won’t fade away.
Mama, you deserve to have your life back, too. Let Linds guide you on the path to true, lasting health.
Mama, you deserve to have your life back too.
Life is complex.
Keep.
Health.
Simple.
Virtual Nutrition and Exercise Coaching
This isn’t just another cookie-cutter plan.
We dive deep into understanding what makes your body tick.
We’re here to create lasting change by addressing the root causes that have been holding you back.
What You'll Get:
✓ Personalized DNA Driven Exercise and Nutrition Program
A plan tailored to your unique genetic makeup, ensuring every workout and meal is aligned with your body’s needs
delivered through my virtual training app.
✓ My Macro Method and Mindful Eating Approach
Step-by-step nutrition education, a customizable meal plan, and ongoing accountability for lasting healthy habits
✓ A Pound-A-Week Cheatsheet
A simple guide to consistently lose weight without overwhelm
✓ 1:1 Accountability to Guide You Through Your Genetic Code
Personalized support from me every step of the way to keep you motivated
✓ A Private Facebook Community
A supportive group for extra motivation and accountability—for accountability to get your buns off the couch
Why This Program Works
Unlike generic programs, everything here is based on your DNA.
This means:
No more guesswork, just results
Work with your body, not against it
Sustainable health and wellness, that lasts!
Ready to Transform Your Life?
Your Next Steps:
In Perimenopause and you are ready to dive in and get started...here is your next step:
