Virtual Nutrition and Exercise Coaching
This isn’t just another cookie-cutter plan.
We dive deep into understanding what makes your body tick.
We’re here to create lasting change by addressing the root causes that have been holding you back.
What You'll Get:
✓ Personalized DNA Driven Exercise and Nutrition Program
A plan tailored to your unique genetic makeup, ensuring every workout and meal is aligned with your body’s needs
delivered through my virtual training app.
✓ My Macro Method and Mindful Eating Approach
Step-by-step nutrition education, a customizable meal plan, and ongoing accountability for lasting healthy habits
✓ A Pound-A-Week Cheatsheet
A simple guide to consistently lose weight without overwhelm
✓ 1:1 Accountability to Guide You Through Your Genetic Code
Personalized support from me every step of the way to keep you motivated
✓ A Private Facebook Community
A supportive group for extra motivation and accountability—for accountability to get your buns off the couch
Why This Program Works
Unlike generic programs, everything here is based on your DNA.
This means:
No more guesswork, just results
Work with your body, not against it
Sustainable health and wellness, that lasts!
Ready to Transform Your Life?
Your Next Steps:
In Perimenopause and you are ready to dive in and get started...here is your next step: