The Perimenopause Breakthrough
What's Included:
✓ Personalized DNA Driven Exercise and Nutrition Program
A plan tailored to your unique genetic makeup, ensuring every workout and
meal is aligned with your body’s needs.
✓ My Macro Method and Mindful Eating Approach
Step-by-step nutrition education, a customizable meal plan,
and ongoing accountability for lasting healthy habits
✓ A Pound-A-Week Cheatsheet
A simple guide to consistently lose weight without overwhelm
✓ Busy Moms Guide to Staying Focused
Actionable tips and strategies to keep you on track,
no matter how hectic life gets
✓ 1:1 Accountability to Guide You Through Your Genetic Code
Personalized support from me every step of the way to keep you motivated
✓ A Private Facebook Community
A supportive group for extra motivation and accountability
—for accountability to get your buns off the couc
