The diet culture is
keeping you in a cycle of failure.
keeping you in a cycle of failure.
It's exhausting following an unrealistic plan only to gain
more weight, which has you
isolating yourself from the
outside world even further.
Make today your LAST first day,
stop this "on again/off again" cycle.
"My mom's been on a diet since I was born."
It's time to stop doing the same thing your mom did...
fearing your food & feeling that the path to true health is as impossible as finding the elusive pot of gold at the end of the rainbow.
It's time to learn the trick
to creating a true lifestyle shift.
Meet Linds,
the Anti-Fad Fitness Shero
Who's Simplifying Fitness & Nutrition
for the Busy Mamas of the World.
She's a nerd when it comes to the body,
and a rock star at leading women to success with DNA Activation.
and a rock star at leading women to success with DNA Activation.
I am passionate about getting science backed answers, inspiring people to change their lives, and live healthier and be happier lives. I am a personal trainer and health coach with over 25 years experience. I absolutely love what I do and it shows each and everyday with each and every client.
My personal health journey started in my early 30’s. I was tired, irritable, run down! HELLO PERI-MENOPAUSE!!! I knew something was wrong, I was off, I didn't feel good. I went to every specialist I could find- I tried EVERYTHING. The answer was always- "Everything looks good, maybe you just need more sleep and decrease your stress."
I decided to take my health into my own hands, I did my research, and determined I needed to work on myself from the inside out.
I was already moving everyday, drinking my water and eating the rainbow…what else could I be doing!?!?!
First step pull back on my workouts, second balance my gut and my hormones and third and final step was to focus on self care. Based on my own genetic code, I was able to quickly implement simple strategy into my daily routine that gave my body a complete overhaul.
It was simple and effective to navigate…the bonus IT WORKED!
I have my LIFE BACK!!!!
Mama, you deserve to have your life back too.
Introducing...
PowHER Fit
Cracking the code to midlife madness with DNA activation!
✓ Personalized DNA Driven Exercise and Nutrition Program
✓ My Macro Method and Mindful Eating Approach
(step by step nutrition education guide, meal plan, and accountability)
✓ A Pound-A-Week Cheatsheet
✓ Busy Moms Guide to Staying Focused
✓ 1:1 Accountability to guide you through your genetic code
✓ A Private FB Community
(for accountability to get your buns off the couch)
Still have questions?
Email Linds directly at lindsayhyzer@gmail.com
Life is complex.
Keep.
Health.
Simple.
