I have been a personal trainer and health coach for over 17 years. I specialize in biomechanical movements and kinesiology to create a balanced body for my clients. I received my Exercise Science degree from Northern Arizona University in Flagstaff Arizona in May 2002. I resided at Doctor’s Fitness Center for over 12 years working as a personal trainer and refining my strength and conditioning skills, focusing on the most effective and efficient exercise programs. This allowed me to develop a concrete understanding of the relationship of exercise and the human body for all body types and abilities. I focus on corrective exercise, balance and core conditioning as well as exercise modalities to treat osteoporosis, orthopedic injury and weight loss. Most recently, I have developed complete corporate wellness programs for clients like Barrow Neurological Institute and Valley Anesthesiology Consultants.
Life is all about balance. It takes consistent and persistent work everyday to keep the body balanced both internal and external.
As a personal trainer and health coach, I am determined to be committed to my clients the same way I expect my clients to be 100% committed to me and their personal goals. I will always be the best example I can be towards my clients, I will show them how to live a healthy lifestyle. And I will always encourage my clients to have balance in their newly found healthier lifestyle, as I will have balance in my life!
My vision to help create a balanced healthy life for everybody!
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Personal Trainer and Wellness Coach I am passionate about inspiring people to change their lives, live healthier and be happier because of it. I have been training in the valley for over 12 years. I absolutely love what I do and it shows each and everyday with each and every client.