Lindsay Hyzer has over 25 years of experience as a personal trainer and health coach, she empowers women to rediscover their inner strength and achieve holistic well-being.

Her personal journey from exhaustion to vitality revealed that true wellness begins within. By aligning her life with core values and setting clear boundaries, she transformed her health and reignited her passion.

Now, Lindsay is dedicated to helping you reclaim your life. 

You deserve a life that reflects your true self. 

                                                                            XOXO
                                                          Lindsay




Ashley Vellón is dedicated to helping individuals unlock their full potential and achieve lasting success.

With 12 years of experience as a teacher, mentor, and leader in the educational system, Ashley understands the profound impact mindset can have on personal and professional growth. 

After experiencing a life-changing loss, she and her husband made a bold decision to change course, leading Ashley to successfully launch two business ventures. 

Today, Ashley empowers others to shift their mindset, overcome obstacles, and create the life they truly desire. 
                                                                            XOXO
                                                          Ashley